Weigh In record (no journal entry) for 15 September 2015
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74.1 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1488 kcal
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Fat: 63.17g | Prot: 71.03g | Carbs: 138.85g.
Breakfast: Castle Wood Reserve Angus Roast Beef, Johnsonville Stadium Style Brats Cooked Bratwurst, Egg. Lunch: Trader Joe's Bread & Butter Pickles, Potato Salad with Egg, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Red Table Wine, General Mills Chex Mix Traditional, Kroger Grape Tomatoes, Apples, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2132 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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