Jn1977's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

102 kg Lost so far: 28 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

1724 kcal

Fat: 84.80g | Prot: 57.40g | Carbs: 182.50g. Lunch: McDonald's Veggie Clubhouse. Dinner: McDonald's Coca-Cola (Groß), Burger King X-Tra Long Chili Cheese. Snacks/Other: Burger King King Sundae Caramel. more...

3010 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Jn1977's Journal, 15 Sep 15

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Jn1977's Weight History