Weigh In record (no journal entry) for 15 September 2015
|
79.9 kg
Lost so far: 24.9 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 September 2015:
|
1689 kcal
|
Fat: 56.67g | Prot: 104.55g | Carbs: 205.00g.
Breakfast: Milk (Nonfat, Dry), Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Fast Cashew Milk Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Whole Wheat Flour, Tuna Patties. Snacks/Other: Nestle King Size Ice Cream Sandwich, Cantaloupe Melons, Almonds, Green Tea, Carrots, Sesame Seed Brown Rice Cakes, Bell Peppers. more...
|
|
3687 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|