Weigh In record (no journal entry) for 15 September 2015
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50.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1155 kcal
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Fat: 36.58g | Prot: 103.69g | Carbs: 110.88g.
Breakfast: Almonds, Blue Diamond Almond Breeze Original, Quest Chocolate Milkshake Protein Powder , Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Mayo with Olive Oil, Boar's Head All American BBQ Seasoned Chicken Breast, Alpine Valley Breads Organic Multi Grain with Omega-3. Dinner: Alexia Sweet Potato Fries with Sea Salt, Central Market Southwest Grilled Chicken Breast. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Quest Quest Chips, Quest Peanut Butter Supreme. more...
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Losing 0.3 kg a Week
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Evangeline73's Weight History
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