sweh's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

104.3 kg Lost so far: 8.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

1600 kcal

Fat: 26.00g | Prot: 83.90g | Carbs: 134.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Ferrero Tic Tac, Trader Joe's Almonds, Rum. more...

2797 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 3.2 kg a Week

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