Weigh In record (no journal entry) for 15 September 2015
|
74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
2430 kcal
|
Fat: 50.57g | Prot: 118.04g | Carbs: 326.69g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Kiri Kiri, Tipiak Céréales Gourmandes, Picard Dos de Cabillaud, Vin de Table Rouge, Salade Verte, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Tipiak Céréales Gourmandes, Foie Gras, Carrefour Foie d'agneau, Vin de Table Rouge, Carrefour Yaourt Brassé Nature, Pain Multigrain, Carrefour Compote Pommes sans Sucres Ajoutés, Pomme. Snacks/Other: Bonne Maman Confiture de Myrtilles Sauvages, Leroux Chicorée Nature, Cora Biscottes sans Sel. more...
|
|
2797 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Shopping - 3 hours. more...
|
Losing 2.1 kg a Week
|
|
|