Weigh In record (no journal entry) for 15 September 2015
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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602 kcal
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Fat: 27.17g | Prot: 24.91g | Carbs: 70.77g.
Breakfast: Yeşil Biber, TekSüt Lor Peyniri, Pınar Light Üçgen Peynir, Kahverengi Şeker, Salatalık (Soyulmuş), Domatesler, Yumurta, Çay (Demlenmiş), Beyaz Ekmek (Düşük Kalorili). Lunch: Ülker Halley. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Hurma. more...
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2237 kcal
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Exercise:
Standing - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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