Weigh In record (no journal entry) for 15 September 2015
|
88 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1301 kcal
|
Fat: 74.03g | Prot: 142.32g | Carbs: 12.51g.
Breakfast: Itacolomy Queijo Mussarela, Seara Peito de Peru Light, Max Titanium Whey Protein Top Whey 3W, Ovo Frito. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada Verde Mista. Dinner: Tirolez Queijo Parmesão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Ovo Frito, Tomates Cereja, Seara Peito de Peru Light, Itacolomy Queijo Mussarela. more...
|
|
3583 kcal
|
Exercise:
t25 - 22 minutes, corrida - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xdisilvax's Weight History
|