Weigh In record (no journal entry) for 15 September 2015
|
102.1 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1825 kcal
|
Fat: 74.98g | Prot: 177.69g | Carbs: 155.71g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Baked or Broiled Salmon, Brussels Sprouts, Chicken Breast. Dinner: Brown Rice, Chicken Breast, Brussels Sprouts. Snacks/Other: Quest Mint Chocolate Chunk, Avocados, Egg White, Cache Valley Cheddar & Monterey Jack cheese, Quest White Chocolate Raspberry Protein Bar, Apples, Grapefruit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benglasser's Weight History
|