Weigh In record (no journal entry) for 16 September 2015
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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961 kcal
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Fat: 76.77g | Prot: 22.74g | Carbs: 46.01g.
Breakfast: Bregott Extra Saltat, Arla Svensk Jämtgård, ICA Basic Riskakor. Lunch: Vitlök, Kokt Ägg. Dinner: Vitt Ris (Långkornigt, Kokt), Smör. Snacks/Other: Blåbär (Osötade, Frysta), Arla Vispgrädde, Socker, Ägg. more...
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Losing 2.1 kg a Week
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