Weigh In record (no journal entry) for 16 September 2015
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1804 kcal
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Fat: 84.98g | Prot: 62.38g | Carbs: 189.10g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knusperone Schoko Krunchy, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee (Gemahlen), Monin Caramel Sirup Light. Lunch: Gekochtes Ei, REWE Kartoffeln. Dinner: Karotten, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Alpenmark Kräuterrolle, Aldi Abendbrot Eiweisbrot. Snacks/Other: Rührkuchen, Topstar Cola Mix Zero. more...
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Losing 10.5 kg a Week
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