Weigh In record (no journal entry) for 16 September 2015
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1054 kcal
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Fat: 39.18g | Prot: 57.04g | Carbs: 115.99g.
Breakfast: Té (Infusión), Lord Nelson Linea Infusion, Azúcar, Barristas Mercadona Arándanos. Lunch: carne picada de pollo con col roja. Dinner: Patatas Cocidas, Rostbratwurst, Certossa Hoy Dog Panes. Snacks/Other: La Lechera Leche Condensada, DIA Fiambre de Pechuga de Pavo, Halls Caramelos de Menta, Halls Caramelos de Menta. more...
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Losing 1.4 kg a Week
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