Weigh In record (no journal entry) for 16 September 2015
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156.6 kg
Lost so far: 21.5 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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743 kcal
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Fat: 22.24g | Prot: 33.84g | Carbs: 95.63g.
Breakfast: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Lunch: Tesco Roast Chicken Sandwich, Walkers Baked Salt & Vinegar Crisps. Dinner: Morrisons Potato Wedges. Snacks/Other: Tesco Roast Chicken Sandwich, Walkers Baked Salt & Vinegar Crisps. more...
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Losing 4.2 kg a Week
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Mrselfdestrct's Weight History
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