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Sticking to the routine for last 4 weeks dropped almost 9 pounds. Eating whole foods high protein moderate amount of complex carbs (fruit, whole wheat, brown rice. Cutdown on alcohol consumption primarily beers increased cardio to one hour a day and resistance training times a week.
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90.9 kg
Lost so far: 2.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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