bb2184's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

74.1 kg Lost so far: 9.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

915 kcal

Fat: 53.77g | Prot: 41.96g | Carbs: 63.78g. Breakfast: Martha White Chocolate Chip Muffin Mix, Egg, Castle Wood Reserve Turkey Pastrami. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Potato Salad with Egg, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2195 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bb2184's Journal, 16 Sep 15

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