Weigh In record (no journal entry) for 16 September 2015
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1501 kcal
|
Fat: 62.71g | Prot: 47.32g | Carbs: 200.25g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez, Torku Doğal Süt. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Badem, Badem. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|