sweh's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

104.1 kg Lost so far: 9.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1656 kcal

Fat: 25.74g | Prot: 76.05g | Carbs: 160.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2718 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...

Losing 1.6 kg a Week

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