Weigh In record (no journal entry) for 16 September 2015
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101.9 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1269 kcal
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Fat: 62.15g | Prot: 59.62g | Carbs: 115.70g.
Breakfast: Lätta Halbfettmargarine, Aldi Brötchen. Dinner: Omelett oder Rührei, Lätta Halbfettmargarine, Roggenmischbrot. more...
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Losing 0.7 kg a Week
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