Weigh In record (no journal entry) for 16 September 2015
|
65 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
847 kcal
|
Fat: 21.80g | Prot: 74.68g | Carbs: 86.05g.
Breakfast: Scala Manteiga com Sal, Café com Açúcar, Pão Francês sem Miolo. Lunch: Macarrão Fresco (Cozido), Quero Feijão Carioca, Alface, Tomates, Beterrabas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Ninho Soleil Maçã e Banana, Aymoré Biscoito Cracker 7 Grãos, Max Titanium Iso Whey. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hellen Caroline's Weight History
|