Weigh In record (no journal entry) for 23 November 2009
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2009:
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1980 kcal
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Fat: 163.35g | Prot: 106.07g | Carbs: 25.44g.
Breakfast: Fajita Vegetables, Ground Beef (75% Lean / 25% Fat), Bacon. Lunch: Chef Salad. Dinner: Spreadable Butter, Ground Beef (75% Lean / 25% Fat), Asparagus. Snacks/Other: Extra Light Olive Oil. more...
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Gaining 0.4 kg a Week
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