Weigh In record (no journal entry) for 16 September 2015
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78 kg
Lost so far: 11.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1178 kcal
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Fat: 103.46g | Prot: 41.31g | Carbs: 24.41g.
Breakfast: Ovo, Crioulo Requeijao, AdeS Leite de Soja Zero, Macadâmia. Lunch: Linguiça de Frango, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Alface. Dinner: Doce Menor Gelatina Zero, Lider Creme de Leite, Sadia Mussarela, Abobrinha, Crioulo Requeijao, Sadia Bacon em Cubos, Ovo. Snacks/Other: Lider Creme de Leite, Abacate. more...
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2944 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RosimeireFelipe's Weight History
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