Weigh In record (no journal entry) for 16 September 2015
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1618 kcal
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Fat: 38.07g | Prot: 74.40g | Carbs: 257.38g.
Breakfast: Gomitas, Uva, Galletas de Chocolate, Activia Fresa, Jugo Verde. Lunch: Coffee-Mate Original, Primavera Mantequilla Light, Guayaba, Verde Valle Arroz Integral (Precocido), Calabaza Cocida (Calabaza Española), Chayote, Zanahoria Cocida, Salmón Rosado. Dinner: Peras, Los Volcanes Queso Cottage. Snacks/Other: Aires De Campo Barras de Amaranto Orgánico, Barras de Amaranto Orgánico, Yoplait Griego con Selección de Moras, Kirkland Signature Nueces de la India, NATURAL HEALTH DUOFIBER, Papaya. more...
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1914 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MONSHERRI's Weight History
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