Weigh In record (no journal entry) for 17 September 2015
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1913 kcal
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Fat: 78.95g | Prot: 69.70g | Carbs: 245.13g.
Breakfast: Tulum Peyniri, Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Taze Fasulye, Sebzeli Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Badem. more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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