Weigh In record (no journal entry) for 17 September 2015
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70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1819 kcal
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Fat: 127.72g | Prot: 75.19g | Carbs: 86.86g.
Breakfast: Mandlar, Arla Svensk Jämtgård, Bregott Extra Saltat. Lunch: Bregott Bregott, Köttbuljong, Vitt Ris (Långkornigt, Kokt), Ägg, Vitlök. Dinner: Knorr Köttbuljong, Fläsklägg, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Vitt Ris (Långkornigt, Kokt), Fläsklägg, Hellmanns Majonäs. more...
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Losing 4.2 kg a Week
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