Weigh In record (no journal entry) for 17 September 2015
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1884 kcal
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Fat: 76.08g | Prot: 64.09g | Carbs: 237.02g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee (Gemahlen), Monin Caramel Sirup Light, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gourmet Marillen Fruchtaufstrich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Äpfel, Mühlen Gold Volkorntoast, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Monin Caramel Sirup Light, Kaffee (Gemahlen). Lunch: Cucina Frische Lasagne. Dinner: Gut Wiehe Pikanter Fleischsalat, Alpenmark Kräuterrolle, Alnatura Knäcke-Brot. Snacks/Other: Banane, Choceur Feine Weiße, Kinder Pinguin Schoko, Westcliff Eistee Pfirsich, Westcliff Eistee Pfirsich. more...
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Gaining 0.7 kg a Week
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