Weigh In record (no journal entry) for 17 September 2015
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1680 kcal
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Fat: 67.79g | Prot: 57.69g | Carbs: 198.10g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: sodastream, Mjölkchoklad-Godis, sodastream, Mjölkchoklad-Godis. more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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