Weigh In record (no journal entry) for 17 September 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2015:
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2071 kcal
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Fat: 55.67g | Prot: 199.97g | Carbs: 192.76g.
Breakfast: Belvita Pequeno Almoço Avelãs, Clara de Ovo Cozida, Continente Solúvel de Cevada sem Café, Cem Porcento Chia em Sementes, Mimosa Leite Meio Gordo, Condi Flocos de Aveia. Lunch: Sopa de Legumes, Continente Salada Simples, Peito de Frango (Pele Não Consumida), Lipton Chá Frutos Vermelhos. Snacks/Other: Fumadinho Peito de Peru Fatiado, Clara de Ovo Cozida, Nutella Nutella, Pão Multi-Cereais, Milbona Iogurte Grego Natural Ligeiro, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Laranjas, Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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2095 kcal
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Exercise:
BTT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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