Weigh In record (no journal entry) for 17 September 2015
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2015:
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847 kcal
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Fat: 18.50g | Prot: 38.85g | Carbs: 103.62g.
Breakfast: Vleeswaren, Bruine Boterham. Lunch: Duvel Bier, Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten, Gekookt Ei. Dinner: Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet, Colruyt Everyday Ontvette Ham, Devos Lemmens Belgian Pickles, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten, Gekookt Ei. Snacks/Other: Druiven, Colruyt Everyday Beschuiten. more...
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Losing 0.7 kg a Week
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