Weigh In record (no journal entry) for 17 September 2015
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77.4 kg
Lost so far: 8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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489 kcal
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Fat: 24.30g | Prot: 43.74g | Carbs: 22.78g.
Breakfast: Chá (Infusão), Sadia Blanquet de Peru, Nestlé Iogurte Grego com Frutas Vermelhas. Dinner: Quatá Queijo Minas Frescal Light, Carne. Snacks/Other: Quatá Queijo Minas Frescal Light, Quatá Queijo Minas Frescal Light. more...
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Losing 3.5 kg a Week
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Nova_Tati's Weight History
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