Weigh In record (no journal entry) for 07 September 2011
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1090 kcal
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Fat: 31.90g | Prot: 87.39g | Carbs: 121.89g.
Breakfast: egg white turkey sausage wake-up wrap, Non-Dairy Coffee Creamer, equal. Lunch: grilled chicken and baby spinach salad, avocado. Dinner: Long grain & wild rice - with 23 herbs & seasonings, Oregano, Thyme, Cayenne, Ginger, Bacon wrapped scallops, Diced tomatoes, Tilapia loins, Pomegranate blueberry - low calorie water drink. Snacks/Other: Nonfat Blueberry Greek Yogurt, G2, Green tea. more...
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2105 kcal
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Exercise:
Desk Work - 5 hours and 10 minutes, Driving - 1 hour and 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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