Weigh In record (no journal entry) for 23 November 2009
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1604 kcal
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Fat: 92.82g | Prot: 73.32g | Carbs: 115.51g.
Breakfast: water, international delight, Coffee, raw unsalted almonds. Lunch: tomato basil soup, chicken salad, penne pasta salad. Dinner: diet coke, whole wheat pasta, chicken. more...
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2359 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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courtster's Weight History
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