sweh's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

104.3 kg Lost so far: 8.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

1310 kcal

Fat: 43.66g | Prot: 82.58g | Carbs: 171.93g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds. more...

2980 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Gaining 1.6 kg a Week

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