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yes
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1206 kcal
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Fat: 45.25g | Prot: 37.75g | Carbs: 141.40g.
Breakfast: Coffee, Vitamin D Milk, Granulated Sugar, Bran Flakes. Dinner: Beefy Frito Burrito. Snacks/Other: Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2516 kcal
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Exercise:
Shopping - 10 minutes, Driving - 34 minutes, Sitting - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 2 minutes, Standing - 1 hour and 6 minutes, Housework - 8 hours and 19 minutes, Sleeping - 9 hours and 24 minutes, Desk Work - 3 hours and 14 minutes. more...
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Losing 2.5 kg a Week
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Mickey Evans's Weight History
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