|
Ok I have been away for awhile, I have went through a divorce and got remarried.. I have gained and lost a few pounds.. now I am on the gaining end and ready to lose.. i started South Beach today and plan to lose 20 pounds :)
|
82.1 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 November 2009:
|
1005 kcal
|
Fat: 42.19g | Prot: 90.99g | Carbs: 61.91g.
Breakfast: sonic diet coke, lowfat cottage cheese. Lunch: lowfat cottage cheese, sonic diet coke, tea. Dinner: beef, refried beans. Snacks/Other: diet coke. more...
|
Gaining 0.2 kg a Week
|