Weigh In record (no journal entry) for 18 September 2015
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
609 kcal
|
Fat: 12.09g | Prot: 53.40g | Carbs: 73.88g.
Breakfast: Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Snacks/Other: Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|