Weigh In record (no journal entry) for 18 September 2015
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66 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1626 kcal
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Fat: 74.43g | Prot: 74.92g | Carbs: 167.14g.
Breakfast: Marque Repère Pain de Mie, Delisse Fromage Blanc 3%, Materne Confipote Fraise Rhubarbe, Oeuf, St Môret Ligne & Plaisir, Andros Jus de Clémentine, Thé Vert. Lunch: Cacahuètes Salées Rôties à Sec, Pain, Danone Yaourt Nature Sucré, Tomates, Gratin Dauphinois, Viande de Canard, Bien Vu Salade Piémontaise. Dinner: Auchan Chorizo Doux Espagnol, Macaroni, Bonduelle Céleri Rémoulade au Fromage Blanc. more...
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2152 kcal
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Exercise:
Bicycling (slow) - 18/kph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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java1469's Weight History
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