Weigh In record (no journal entry) for 18 September 2015
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2083 kcal
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Fat: 94.96g | Prot: 90.33g | Carbs: 199.84g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vom Land Waldhonig, Aldi Haferflocken, Apfel, Chiquita Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Monin Caramel Sirup Light, Kaffee (Gemahlen). Lunch: Westcliff Eistee Pfirsich, Alpenmark Kräuterrolle, Aldi Abendbrot Eiweisbrot, Alpenmark Kräuterrolle, Gut Wiehe Pikanter Fleischsalat, Aldi Abendbrot Eiweisbrot. Dinner: Homann Eiersalat, Gut Wiehe Pikanter Fleischsalat, Aldi Abendbrot Eiweisbrot. Snacks/Other: Wonnemeyer Joghurt Vanillecreme. more...
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Losing 0.7 kg a Week
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