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Alfo84
Journal
18 Sep 15
Alfo84's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
1248 kcal
Fat: 34.40g | Prot: 93.88g | Carbs: 125.04g.
Breakfast:
Esselunga Equilibrio Latte di Soia, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate le Cereali.
Lunch:
Rovagnati Prosciutto Cotto, Susine, Mulino Bianco Pan Bauletto 5 Cereali e Soia.
Dinner:
Sauvignon Blanc, Pane Comune, Salmone al Forno o alla Griglia.
more...
2034 kcal
Exercise:
Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Alfo84's Weight History
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