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bb2184
Journal
18 Sep 15
bb2184's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
74.7 kg
Lost so far:
8.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
1025 kcal
Fat: 57.61g | Prot: 44.56g | Carbs: 72.60g.
Breakfast:
Martha White Chocolate Chip Muffin Mix, Egg, Castle Wood Reserve Turkey Pastrami.
Lunch:
Potato Salad with Egg, Chorizos.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Sea Salt, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie).
more...
2289 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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bb2184's Weight History
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