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indiana12
Journal
18 Sep 15
indiana12's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
79.7 kg
Lost so far:
10.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
144 kcal
Fat: 3.86g | Prot: 8.10g | Carbs: 19.68g.
Breakfast:
Breakfast Coffee.
more...
2360 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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indiana12's Weight History
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