sweh's Journal, 18 Sep 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2015

104.3 kg Lost so far: 8.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1540 kcal

Fat: 25.17g | Prot: 90.13g | Carbs: 141.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2797 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

steady weight

Support

sweh's Weight History

View Complete History