jmcarden's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

108.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

235 kcal

Fat: 6.15g | Prot: 15.82g | Carbs: 25.55g. Breakfast: Danone Densia, ElPozo Jamón de Pavo, Bimbo Sandwich Thins, Jamón Ibérico de Bellota. more...

3222 kcal

Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 28 minutes. more...

steady weight

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jmcarden's Journal, 18 Sep 15

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jmcarden's Weight History