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johnpersico
Journal
18 Sep 15
johnpersico's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
69.6 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
512 kcal
Fat: 15.57g | Prot: 7.26g | Carbs: 87.69g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2365 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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