Weigh In record (no journal entry) for 23 November 2009
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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1385 kcal
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Fat: 34.26g | Prot: 81.03g | Carbs: 198.22g.
Breakfast: Coffee with Skim Milk, Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Parmesan Garlic Potato Chips, Pretzel Sticks, Light String Cheese, Couscous Lentil Curry. Dinner: Lentil Soup, Light String Cheese. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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Gaining 0.6 kg a Week
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