Weigh In record (no journal entry) for 19 September 2015
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2451 kcal
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Fat: 108.18g | Prot: 80.76g | Carbs: 264.80g.
Breakfast: Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Alnatura Knäcke-Brot. Lunch: Coca-Cola Coca-Cola (Dose), Call A Pizza Pizza Buckelpiste. Dinner: Aldi Käse-Laugenstange, Homann Eiersalat. Snacks/Other: Krombacher Pils (Flasche). more...
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Losing 2.8 kg a Week
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