Weigh In record (no journal entry) for 19 September 2015
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65.7 kg
Lost so far: 31.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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921 kcal
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Fat: 48.00g | Prot: 100.89g | Carbs: 6.00g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Kypsennetty Lohi, Vesi, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi. Snacks/Other: Alpro Natural Zero Sugars, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vesi, Meira Natural Maapähkinä. more...
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2946 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Reading - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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