Weigh In record (no journal entry) for 19 September 2015
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2197 kcal
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Fat: 67.43g | Prot: 111.06g | Carbs: 280.01g.
Breakfast: REWE American Sandwich, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Vollkorn Toast, hanuta Hanuta Minis, Schinken (Regulär, ca. 11% Fett), Butter, Gekochtes Ei, Tomaten, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Nudeln (Gekocht), Espresso, Aldi Rindersteak, Milbona Kräuterquark, Tomatensoße, Baguette. Snacks/Other: hanuta Hanuta Minis, Zucker, Espresso. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 31 minutes, Desk Work - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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