Weigh In record (no journal entry) for 19 September 2015
|
105 kg
Lost so far: 18 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
730 kcal
|
Fat: 52.45g | Prot: 45.19g | Carbs: 18.80g.
Breakfast: Stevita Adoçante, Café, Piá Nata. Lunch: Sadia Bacon em Cubos, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Cebolas, Couve Manteiga Crua. Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Calabresa, Brócolis. more...
|
|
3317 kcal
|
Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Showering - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|