Weigh In record (no journal entry) for 19 September 2015
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1267 kcal
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Fat: 24.90g | Prot: 117.68g | Carbs: 149.64g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Hershey's Semi-Sweet Chocolate Chips , Quaker Quick 1-Minute Oats, Bananas , Almonds . Lunch: Skinless Chicken Breast, A Taste of Thai Peanut Salad Dressing Mix, Dole Sweet Potatoes . Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Quest Quest Chips, EAS 100% Whey Protein Powder - Chocolate, Quest S'mores Protein Bar. more...
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Losing 0.4 kg a Week
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Evangeline73's Weight History
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