Weigh In record (no journal entry) for 19 September 2015
|
50.6 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1267 kcal
|
Fat: 24.90g | Prot: 117.68g | Carbs: 149.64g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Hershey's Semi-Sweet Chocolate Chips , Quaker Quick 1-Minute Oats, Bananas , Almonds . Lunch: Skinless Chicken Breast, A Taste of Thai Peanut Salad Dressing Mix, Dole Sweet Potatoes . Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Quest Quest Chips, EAS 100% Whey Protein Powder - Chocolate, Quest S'mores Protein Bar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evangeline73's Weight History
|