sweh's Journal, 19 Sep 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2015

103.9 kg Lost so far: 9.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

2179 kcal

Fat: 30.06g | Prot: 113.94g | Carbs: 169.92g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender Beef & Broccoli (Marie Callender). Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almonds. more...

2785 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

sweh's Weight History

View Complete History